For most elite gymnasts, the demanding nature of the sport often leads to a retirement before their 20s. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around between 19 and 23. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense

Splashing around during the pool is more than just a summertime thrill. Learning to swim opens up a world of benefits for kids of all ages. It's an incredible way to stay fit, build self-esteem, and even learn valuable critical skills. Swimming programs provide a structured setting for kids to learn these abilities in a secure fashion. From improv